Result type
Getting to lasting, sustainable outcomes.
Recovery type
GLP-1 medications change everything.
Take the 2-minute assessment. Discover your GLP Body Type. Get a personalized strategy that actually works.
Find my GLP Body Type
Free assessment · Takes 2 minutes
Strength type
Protecting muscle while losing weight.
Recovery type
Breaking the "push through" cycle.
Fitness type
Adapting performance under GLPs.
Fuel type
Rebuilding energy on reduced intake.
“I was losing weight but getting visibly weaker. After the 7-Day Challenge, I understood exactly what I needed to do. Three months later, I'm down 24 pounds and my strength is UP.”
Strength TypeMichael R.Age 47
The Challenge
GLP-1s are powerful. Most guidance still isn't built for them.
Appetite suppression, muscle preservation, energy shifts — GLP-1 medications create a genuinely different physiological environment. Generic diet and exercise advice doesn't account for any of it.
No Clear Path Forward
You know what to do in theory. But when your body's signals have fundamentally changed, translating knowledge into action is a different challenge.
Energy & Recovery Feel Off
Workouts that used to energize you now drain you. Recovery takes longer. Progress stalls — even when you're doing everything "right."
Muscle Loss Is a Real Risk
Rapid weight loss on GLP-1s can strip muscle alongside fat. Without the right approach, you're losing the wrong weight.
Nutrition Feels Impossible
With appetite suppressed, hitting protein targets is hard. Most meal plans weren't designed for this constraint — and it shows.
The Solution
Not one solution for everyone. Five — built for you.
GLP-1 users aren't a monolith. We identified five distinct challenge profiles — each requiring a different strategy. The 2-minute assessment identifies yours.
Fuel type
Rebuilding energy on reduced intake.
Result type
Getting to lasting, sustainable outcomes.
Recovery type
Breaking the "push through" cycle.
Fitness type
Adapting performance under GLPs.
Fuel type
Rebuilding energy on reduced intake.
Strength type
Protecting muscle while losing weight.
Strength type
Protecting muscle while losing weight.
What works
GLPs are working. Your appetite is lower, the scale is moving, and you're making progress toward your goals.
The challenge
Your body is sacrificing muscle tissue alongside fat—potentially 30-40% of your total weight loss.
Find my GLP Body Type
Find out which type you are — then get your personalized 7-day plan.
How It Works
From assessment to action in four steps
1
Take the Assessment
Answer 8 questions about how your body has responded to GLP-1 medications. Takes under 2 minutes.
2
Discover Your Type
Get an immediate, personalized breakdown of what's happening in your body and why — backed by the science of GLP-1 physiology.
3
Complete the 7-Day Challenge
15 minutes a day. Video lessons, checklists, and protocols tailored to your specific GLP Body Type.
4
Apply Your 30-Day Plan
Leave with a sustainable, type-specific strategy — or continue with personalized coaching for deeper support.
The Science Behind This
Built by the team that defined nutrition coaching
Dr. John Berardi, PhD, has spent 25+ years at the intersection of nutrition science and real-world body composition. He didn't build a generic GLP-1 program. He built five precise ones — because the evidence demands it.
- Co-founder of Precision Nutrition — the most recognized name in nutrition coaching
- Trained 100,000+ nutrition coaches across 140+ countries
- Nutrition advisor to Olympic athletes and professional sports organizations
- Coaching methodology grounded in peer-reviewed body composition research
Precision Nutrition
The methodology behind GLP Coaching
100K+Coaches certified
140+Countries reached
25yrResearch foundation
Results
Real people. Real outcomes.
“I was killing myself in the gym and getting nowhere. After learning the Fitness Type approach, I cut my training volume in half and started seeing better results. Wish I'd known this months ago.”
“The workout nutrition protocols changed everything. I have energy for exercise again and I'm not forcing food down. Finally feels sustainable.”
“I kept pushing harder wondering why I wasn't recovering. Turns out that was exactly the wrong approach. The Recovery Type framework finally made sense of what I was experiencing.”
Get Started Free
Two minutes.
Personalized from there.
The assessment is free. Your GLP Body Type results are immediate. And you'll leave knowing exactly why your body feels different — and what to actually do about it.